Raise the happiness factor in your community and connect with one another in relaxed and friendly surroundings. Release waves of joyful endorphins that reduce stress hormones, boost your immune system and increase pain thresholds. Enjoy an energising mix of guided exercises known to benefit cardio-vascular health and alleviate depression.
The Orange Club’s Laughter Yoga sessions will give you a super-powered wellness workout to leave you feeling centred and invigorated. They begin with body movement, deep breathing, stretching exercises and eye contact before full raucous laughter is unleashed upon the group. And they conclude with a period of silent space in which improved mental state, feelings of freedom and a sense of social bonding can be observed.